When Was the Last Time You Took On a New Challenge?

　　你可以从以下几个方面着手，挑战有助于：

　　1)有助于保持大脑的活力

　　2)有助于人际关系的提升

　　3)有助于健康状况的提升，从而变得更高产，更容易理解自己的工作

　　4)有助于提高创造力

　　雅思写作范文：

　　Each January brings a renewed desire to challenge ourselves and learn something new. But by February the energy starts to wane. Becoming proficient at something takes too much time, we lose motivation to practice, we struggle to pay attention in class after a long day at work — the list of reasons goes on.

　　I recently came across some motivation to stick with a new pursuit. A few weeks ago I read an article in the New York Times about “superagers,” people who function at extremely high levels (academically, professionally, and physically) well into their eighties. Their performance on tests of memory and concentration is comparable to people one-third their age.

　　All the superagers engaged in difficult physical and mental tasks, such as tennis or bridge, regularly. By pushing themselves into challenging efforts that were outside their comfort zones, rather than engaging in leisurely activities, as others their age did, the superagers seemed to enhance their attention and memory skills. When researchers scanned the brains of 17 superagers, they found unusually large amounts of activity in parts of the brain tied to emotional functioning, including communication, stress management, and sensory coordination. Additional studies are being done to determine which difficult tasks could be the most beneficial for cognitive abilities, but the scientists suggest that mastering a new skill could have the same positive effect on brain development.

　　I surveyed 260 CEOs and executives in for-profit and nonprofit sectors to find out whether they had recently undertaken a new pursuit. I wanted to learn if they saw any impact on their overall well-being, professionally or personally. 53% of the responses were from men and 47% were from women.

　　The majority (60%) of respondents reported that they had begun a new challenge in the past two years. The most common pursuit was a sport or a physical activity (38% of people). The other top responses were: starting a new work-related project (11%), studying something new (10%), and teaching or writing (10%). Other options, including playing music, creating art, and playing games such as bridge, were cited by 8% of people. And 34% reported devoting 10 hours or more a week to their new activity.

　　All respondents found their new endeavor “hard,” but half of them characterized it as “mentally” challenging, while the other half called it either physically challenging or a combined mental and physical effort. Two-thirds rated the difficulty as outside their comfort zone.

　　When asked how the new activity was impacting their lives, most people said it was positive. 88% of the survey group reported experiencing a beneficial impact. More than half the respondents considered the impact on their work life to be positive, and 83% said that the new activity had improved their well-being. Only 11% admitted to being slightly less productive at work due to their new activity, while 52% reported being more productive.

　　As to the effect of their pursuits on their relationships, 34% felt it benefited their relationships with colleagues. The majority reported that through their endeavor they had met people with whom they might work with professionally in the future.

　　I asked if this effort helped them develop a better understanding of their job. While 42% said there was no effect, 58% felt that they had gained a better understanding of or appreciation for their professional role. Some of the benefits related to their own well-being, to acquiring new technical skills, or to spending time with colleagues outside of work.

　　Other research has shown that learning something hard can help expand our creativity. And although it seems unlikely that swimming an open water race or learning to paint would help in one’s job of writing software or managing employees, the broader benefits of pushing ourselves may be positive for colleague relationships, productivity, and task comprehension. Plus, acquiring new skills is enjoyable.

　　So, if you are considering giving up on your latest effort at self-improvement because it’s just too hard or you don’t have enough time, these survey results might offer a new incentive to stick with it. Even the respondents who had not embarked on a new activity seemed to perceive a benefit – over 26% said they would likely begin one next year.

以上内容由新航道雅思培训主讲唐老师分享！

　　今天小编要为大家送上本学期的批新航道 雅思资料大礼包——“白金级”雅思学习手册(电子版)

　　资料共包含:

　　【一】

　　雅思口语话题卡文本14篇

　　雅思大作文解析25篇

　　【共126P】

　　口语文本豪华套餐：

　　①话题卡

　　②话题参考文本

　　③高分词汇及表达

　　需要的同学，请提交“姓名+电话+邮箱”，我们将免费送给你!”